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Post by dianestalks on May 4, 2017 19:23:30 GMT 5
Muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Slowly increasing the amount of weight and number of repetitions you do will give you even more benefits, no matter your age.
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Post by timhouser on May 4, 2017 19:36:55 GMT 5
Working out just a few times a week can go a long way to helping you not only fall asleep, but stay asleep throughout the night. In addition, you’ll wake up feeling more refreshed than if you were just sitting around all day. Just remember not to exercise too close to bedtime. If you do, that energized feeling you get after a workout may keep you from falling asleep for a while.
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Post by janetoakley on May 4, 2017 20:01:15 GMT 5
Stop smoking!It’s well known that smoking is bad for your health, but for those with a predisposition for thyroid disease, it can put you at greater risk. Many components of smoke, ranging from thiocyanate to nicotine can lead to increased excretion of iodine and in turn, affect your thyroid’s performance. Scientists also suggest that smoking may influence thyroid hormone levels by affecting the enzyme which converts the active form of thyroid hormone to an inactive form.
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Post by junemoss on May 4, 2017 20:04:51 GMT 5
Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective.
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